From the External: the noise around you, your internal thoughts, what’s happening on the mat next to you…
To the Internal: peace, joy, noticing the subtle signals of your body.
From the External: First, whether you are leading or following, you are simply aware of your partner. But eventually you move…
To the Internal: where, through your partner, you begin to be aware of your own body, thoughts, feelings, and sensations.
From the Internal: your own experiences, feelings, and emotions, you move
To the External: where your inner experience becomes movement and dance.
From the External: executing movement, technically-constructed with unison and precision…
To the Internal: focusing on the new sensations and feelings in your body and mind progressing again
To the External: perfect movement, physically and visually transforming your body and dance into a pure work of art.