.. Yoga as bodily therapy and treatment for people with all different levels of fitness, beliefs and ways of life. Both the beginner spreading the mat for the first time and the seasoned professional will find many interesting and useful ideas, experiences and feelings at these lessons.
Each asana (or yoga position) has a range of forms from the simple to the most complex. That gives you the freedom to choose precisely which version will be the most beneficial for you and your body that day.
We meet together and practice in order to better understand and accept our own unique, capable and responsive body. Above all we strive to achieve this subtle, delicate harmony to give ourselves relief from the frantic pace of modern life..